Hi friends. Do you also admire pictures of beautiful, fit and slim young people? Imagine how much effort and energy they put into losing those extra pounds and looking good. Most importantly, this coat beauty had a great incentive to lose weight and get into incredible physical shape.
I will share with you some secret motivations, use which, you will forever change your life and no longer want to go back to the old customs.
How do you find motivation?
Do you remember what modern diets you know? And now answer honestly - encourage them? On the contrary. Of course, proper nutrition and exercise will have a profound effect on your body's external transformation.
But a fragile, gentle girl always needs some special encouragement, so it makes sense to try hard. Let's think together how to find additional motivation.
New dress (or jeans, suit)
Have you ever dreamed of buying the dress from the shop window for a long time, but it is several sizes smaller? Well, it's time for a bargain. Imagine going home, hanging your dress in a prominent place and saying to yourself: "I will do anything to look stunning in this light and attractive dress. I am strong and will definitely lose weight. Can anyone stop me? I do not think so".
Did not your eyes ignite after such words and wild passion to change your life for the better? This method helped some friends lose weight. However, this encouragement did not work for me. New expensive jeans are still waiting in the wings and my sister is trying to take them off; ).
On a bet
Talk to your best friend or mom, you can get cash or a valuable gift. Tell your loved ones that after 3 months you look irresistible.
If you hear a light joke or see a confused look, then this is a great opportunity to take on the challenge and prove what you are really capable of. The point is, this is the opinion of the person who is responsible for you.
Beach star
Have you long wanted to go to the sea and have a royal time on hot sand but constantly postponed the trip because of your image? You do not have to buy expensive tickets to Thailand or Bali. Book a ticket to a nearby place by the sea and go there after six months. You will understand that after 6 months you will find yourself in the scorching sun, sunbathing and splashing in warm water.
I'm sure this will be a great incentive for you to harden your image and smile deeply. As a bonus upon arrival, professional photography can be booked.
Now let's talk about the most important areas of life.
Health is paramount
Do you remember the famous proverb - "Healthy soul - in a healthy body"? Good health is very important for girls, because they are expectant mothers! It is difficult to enjoy life when the head is constantly sore and the joints ache from pain. One should always thinkabout health, because it is our inner little laboratory of happiness and good mood.
People who are overweight are prone to diabetes. You can go on and on with a list of illnesses indefinitely, but I suggest staying with the positive things. Agree, health is a good motivation, for that you can and should try. It's so great to meet every morning with a smile on your face!
How important is behavior for the employer?
It's great if you have a good position in a reputable organization. But when a young girl is at the stage of looking for a job, her appearance plays an important role. When people see a whole person, an organization is formed on a psychological level that he is not capable of self-control and self-organization.
The employer thinks of the following image in his head: "If an individual can not take care of himself, how can he become a qualified employee"? Do not want a respectable job with job opportunities?
Imagine being able to show off your talents abroad - for example in London or Rome. Do you want to have a cocktail in sunny Miami in a few years? It may sound great right now, but it can be done. The point is to start with yourself.
Happiness in private life
Have you longed to approach a handsome man to meet and have a good time, but are you shy? This usually happens due to self-doubt or being overweight.
A man who sees a plump girl, on a subconscious level, has the idea that her life is bad. It is with depression that appetite increases. Why does a young boy need soul mates forever? Set yourself a goal - to lose weight, get your body in good shape, in general, do everything so that enviable people even open their mouths in surprise.
Other promoters
It is advisable to have several incentives at once. This is where the rule applies: more is better. They can be:
Pictures to encourage you to lose weight
Remember the classic example: "Are you hungry? Take an apple! Do you want an apple? That means she's not hungry. "This cartoon is very important. You can put this picture on your desktop, hang it over the bed, attach it to the fridge. The main thing is that you can easily and simply find it with your eyes.
One friend created an album on a social network where she added pictures that encouraged her to lose weight. Furthermore, the motivation is of a rather bad nature, clearly the carrot method was not with it.
Films
Psychologists say that most girls' desires are formed while watching something for a long time. Think of any fashion and beauty image. They focus on aesthetics, beautiful pictures and rich life.
How do you feel when you see all this beauty? You definitely want to immerse yourself in this boundless fashion world and forget yourself in a sweet dream. In such pictures you will never see overweight ladies. Be sure to look at incentive photos.
Cover girls
Have you seen the numbers of Megan Fox or Jessica Alba? What can I say, in Hollywood and the world, they are hugely popular. Do you want to have the same body proportions? Create your own reference image.
Put the picture on your desktop, surround yourself with pictures from all sides. You must constantly think about your own search for a beautiful and slim body!
Finding inspiration
There are often stories on the Internet about girls who made "sweet candy" out of their bodies.
If possible, chat with these people in person! Who knows, maybe in a few years you'll already share your incredible story of turning a chubby hippopotamus into a slender flamingo.
Before and after photos
To see steady progress, take a picture every week. You only need to be photographed in one position and preferably under the same description. Imagine how you will compare your previous photos and see the results on your face! When the picture of progress is in front of your eyes, the motivation becomes even greater. So go for it!
In other words, "do not start a new life on Monday, but with morning exercises. "Let's talk about sports.
Down with old habits! I want to start a new life!
So, you are very determined to lose weight, get rid of old habits, then what is the time to do? That's right, get useful. Start playing sports!
There are many training programs, but we are primarily interested in cardio training. With their help, you can get your body in shape in the fastest time possible. And all this can be done at home.
Here everything is simple: you need to determine the heart rate according to the formula, as the fat will burn faster during exercise.
Calculation of heart rate for the fat burning area:
220 - age = A
Lower limit: B = A * 0, 65
Upper limit: C = A * 0, 85
Change values in the formula before the age of 35:
220-35 = 185
Lower limit: 185 * 0, 65 = 120, 25
Upper limit: 185 * 0, 85 = 157, 25
Total for a woman of age35 yearsTo burn fat during an ECG, you need to keep your heart rate down120. 25-157. 25beats per minute. And the duration of the exercise should be at least 40 minutes. 10 minutes before the end of the workout, I recommend slowing down gradually so that your heart rate returns to normal.
In gyms, each cardio equipment has a heart rate or uses a bracelet to exercise at home. In addition, by using the body bracelet, you can countsteps taken. . . For example, yesterday I walked over 20 thousand.
Talent teachers present different types of their programs today. Choose what you really like.
Let us just agree with you that you will only do sports with pleasure. Exercise should make you happy. A healthy lifestyle is a reliable and loyal friend that you will go on a long and happy journey with.
How to overcome laziness?
We often want to say, "Yeah, I'll do it tomorrow. " A great sentence, but in fact it sounds very different: "Today I'm too lazy to do this.
There seems to be motivation, progress too, but laziness sooner or later begins to remind itself. How to deal with this harmful monster? Try to set yourself a narrow deadline, as you need to achieve certain variables.
Just evaluate your ability soberly. Everyone loves adventure but losing 30 kg of excess weight in 2 days is not possible. Some useful methods:
- Keep a food diary. Write down your daily diet in detail. Did you eat cake, muffins or cupcakes? Write about this error as well. Have you set a new 1K mile record? Be sure to tell us! Are the shape variables smaller? Write, shout for joy! This way you will see a stable dynamics. Positive results become additional motivation and laziness is gone.
- Give yourself a reward. For example, if you have reached a certain period after a certain time, thank you. Buy movie tickets, relax in nature, visit a beauty salon.
Laziness is not the most reliable companion in life. Try to stop communicating with her as soon as possible.
Some more helpful tips
You should always have a picture in your head - why and why you lost weight. If you imagine the black vacuum, there will be no result. Always imagine your goal, imagine the end result.
Honest work and looking after your dreams are the two most important factors! So, the motivation has been found, you have established good habits, got rid of laziness, what advice is still available? Some more useful tips:
Create activity for each day
Want a tasty snack? Get rid of this bad idea right away. Create the activity you do every day. For example, start learning English. Imagine for a second you were transposed into the karmic driven world of Earl.
In addition, you need to learn English every day. You simply do not have too much time to eat candy or snacks at the bar.
Want like you
Do you have beautiful girlfriends who are thinner than you? Join them in the pool or sauna. Do not want to have the same image as theirs and maybe even better? You will be driven by the desire to look better than others. This is very important for a girl.
Measurements every week
To monitor the dynamics of the volumes, take a measuring tape regularly. You should not do this every day, as the changes will be minor. But when you compare these two results with a seven-day frequency, you will surely be pleasantly surprised. You must have even more motivation to work within yourself.
Exterior views
Ask your friend to film you while you dance or do sports. When you look in a mirror, it distorts the image and does not provide objective information about the beauty of the image.
These helpful tips are a great additional incentive for those already available above. Try to apply one and the result will not wait long.
My love! We looked in detail at a very important and important subject that worries all the beautiful half of humanity. I hope and believe that you have learned useful information, learned a lot of new things and applied the experience you have gained in practice with fire in your eyes.
Nothingdo not be afraid, do not listen to anyone from the outside. Believe only the call of the heart and you will surely achieve incredible results. Quote from the Austrian writer Leopold von Sacher-Masoch: "What poetry, what a wonderful beauty its majestic figure breathes! "
I'm sure every girl wants the same compliment for her picture.